LIFT HEAVY.
TRAIN HARD.

SEE THE HEAVY WORKOUT PROGRAM
Muscular person holding a dumbbell with 'HEAVY' workout program text overlay
1/6
HEAVY: 6-Week Progressive Overload

HEAVY: 6-Week Progressive Overload

This is a six-week, progressive overload workout program that builds serious muscle, resilient joints and a strong core.

What you get is a complete 6-Week Journey covering:

  • Mastering Heavy Strength (Squatting/Pressing)
  • Building Back Symmetry (Pulling Power)
  • Systemic Mobility & Core Stability (The Insurance Policy)
  • Volume Density Training (The Sculpting Burnout)
  • The Final Endurance Test (Full System Overload)
$39
$39
SLIM/STRONG

SLIM/STRONG

Progressive overload training plan consisting of 3 weeks per month of a 3 day split + 1 week of active recovery. Three month program.

  • Focus on Push, Core (Abs) and Back Strength
  • Workouts should take 30-45 mins
  • Equipment: Dumbbells and Resistance Bands

Compound lifts, yoga, 57-page PDF with illustrations of the day's workouts.

$60
$98 $60
SLIM/STRONG
1/5
  • SLIM/STRONG
  • Table of contents for a fitness or bodybuilding guide on a white background
  • Page from a fitness guidebook explaining the Seated Dumbbell Overhead Press exercise with illustrations and text.
  • Page from a book or manual explaining body anatomy and fitness concepts with text and diagram.
  • slim strong fitness program with a person lifting weights and a smartphone displaying a logbook app.
Five supplement bottles on a kitchen counter with a coffee maker and fruit bowl in the background.

Upgrade your daily routine.

Unlock your body’s full potential with John Heavy Jr.'s premium wellness collection. From sharpening focus and boosting daily energy to optimizing sleep and post-workout recovery, these formulas have you covered.

Shop now