LIFT HEAVY.
TRAIN HARD.

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SLIM/STRONG

SLIM/STRONG

Progressive overload training plan consisting of 3 weeks per month of a 3 day split + 1 week of active recovery. Three month program.

  • Focus on Push, Core (Abs) and Back Strength
  • Workouts should take 30-45 mins
  • Equipment: Dumbbells and Resistance Bands

Compound lifts, yoga, 57-page PDF with illustrations of the day's workouts.

$59.99
$97.99 $59.99
SLIM/STRONG
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  • SLIM/STRONG
  • Table of contents for a fitness or bodybuilding guide on a white background
  • Page from a fitness guidebook explaining the Seated Dumbbell Overhead Press exercise with illustrations and text.
  • Page from a book or manual explaining body anatomy and fitness concepts with text and diagram.
  • slim strong fitness program with a person lifting weights and a smartphone displaying a logbook app.
Muscular person holding a dumbbell with 'HEAVY' workout program text overlay
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HEAVY: 6-Week Progressive Overload

HEAVY: 6-Week Progressive Overload

This is a six-week, progressive overload workout program that builds serious muscle, resilient joints and a strong core.

What you get is a complete 6-Week Journey covering:

  • Mastering Heavy Strength (Squatting/Pressing)
  • Building Back Symmetry (Pulling Power)
  • Systemic Mobility & Core Stability (The Insurance Policy)
  • Volume Density Training (The Sculpting Burnout)
  • The Final Endurance Test (Full System Overload)
$29.99
$97.00 $29.99
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