SLIM/STRONG

12-Week Workout Program

SLIM/STRONG

SLIM/STRONG

$59.99
$59.99 $97.99
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SLIM/STRONG
  • SLIM/STRONG
  • Table of contents for a fitness or bodybuilding guide on a white background
  • Page from a fitness guidebook explaining the Seated Dumbbell Overhead Press exercise with illustrations and text.
  • Page from a book or manual explaining body anatomy and fitness concepts with text and diagram.
  • slim strong fitness program with a person lifting weights and a smartphone displaying a logbook app.
SLIM/STRONG
$59.99
$97.99 $59.99

Progressive overload training plan consisting of 3 weeks per month of a 3 day split + 1 week of active recovery. Three month program.

  • Focus on Push, Core (Abs) and Back Strength
  • Workouts should take 30-45 mins
  • Equipment: Dumbbells and Resistance Bands

Compound lifts, yoga, 57-page PDF with illustrations of the day's workouts.
About this product
  • 12 Week Workout Program
  • 57-page PDF File covers each day of exercises with illustrated guidance, required equipment, movement purpose and insight.
  • You'll get the "why" and the "how" without the expensive personal training hours.
  • Do this program at home or at the gym.
  • No subscription required, one-time purchase.
What's Inside & Suggested Use

Do this split and pair it with a decent diet for 12 weeks. Use the logbook app to track your progression.
Money Back Guarantee

Our goal is for every customer to be totally satisfied with their purchase. Put this program to the test for three days. If you’ve done the workouts and feel it’s not the right fit for you after those three days, just let us know and we’ll issue a 100% refund.
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The 12-Week WORKOUT PLAN

SLIM/STRONG

Stop Chasing "Toned" — Start Building Real Strength.

Are you tired of programs that only focus on the mirror, ignoring what keeps you safe and powerful in real life?

The SLIM/STRONG program is different. We reject quick fixes. We build lasting capability. This is a science-based 12-week training system designed to transform your body from superficial aesthetics to deep, resilient strength.

What You Will Achieve

Functional Power Over Aesthetics

Build a body that moves gracefully, lifts confidently, and feels inherently capable—not just one for photos.

Program Matrix Focus

Deep Muscle & Core Architecture


Functional Resilience


Aesthetics 


The Foundation First Approach

Master the unsexy but crucial muscles (Back & Core). Learn to support heavy presses safely so you can lift without back strain.

True Tonal Resilience

Develop deep, quality muscle tone by mastering foundational movements across three distinct daily pillars (Push/Core, Pull/Hinge, Metabolic Flow).

Injury Proofing

Learn sophisticated mobility routines and core bracing techniques that prevent nagging aches, making you stronger for life. One week per month over the three month workout program is dedicated to a yoga-based active recovery plan.

The Philosophy

...About Biceps, Not Booty. 

We operate on three guiding principles proven by athletic science:

Building from the Center Out

Your core isn't just your abs; it’s a stabilizing girdle. We train bracing so every lift feels supported.

Progressive Overload Mastery

You learn to progress intelligently across 4 distinct cycles. No more plateauing!

12-Week Overload Curve





Foundation

Volume

Intensity

Mastery

Recovery is Strength

Weeks dedicated to Active Mobility prove that rest is where the magic happens, allowing your body to knit back stronger.

The 12-Week Workout Pillars

Day 1

Push Power

Chest & Shoulders Focus. Building visible lift and explosive pressing power.

Day 2

Pull Stability

Back & Hinge Focus. Building the robust, resilient scaffolding of your body (The Foundation).

Day 3

Metabolic Endurance

Full Body Circuit. Training endurance and stamina to keep you powerful when fatigued.

Required Equipment

No complex gym machinery required. This entire system is optimized for maximal output using a minimal home or gym setup.

Primary Force

Dumbbells

Used for progressive overload, unilateral balance, and targeted structural strength development.

Variable Tension

Resistance Bands

Crucial for joint stabilization, dynamic mobility mechanics, and deep core bracing engagement.

Beyond the Weights

Build Strength From Within.

We provide guidance on nutrition, sleep science, and hydration—because physical transformation happens in the kitchen and the bedroom just as much as it does in the gym.

TAKE YOUR TRANSFORMATION SERIOUSLY.

Get the full, 12-week science-backed roadmap to lasting strength and an undeniable body instantly upon purchase now.

YES! I'M READY FOR SLIM / STRONG
SLIM/STRONG
$59.99
$97.99 $59.99
Two smartphone screens displaying the heavyweights.app logbook fitness tracking app with exercise logs and progress. Access the Logbook app >